Our discplines
.JPG/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:600,cg:true)
Lagree Method
Our Flagship Method Experience the revolutionary Lagree Method, a heart-pumping, high-intensity, low-impact workout that delivers unmatched full-body results. Using the innovative Mini Pro Megaformer, this signature training combines slow, controlled movements with continuous tension to build muscular endurance, strength, cardiovascular fitness, and lean muscle tone, all while being gentle on your joints and spine.
Expect to shake, sweat, and feel the burn as you sculpt a stronger, tighter, more defined physique in efficient 45-minute sessions. Perfect for all fitness levels, Lagree Life boosts metabolism, improves posture, enhances core stability, and leaves you energized and resilient. It’s not just a workout, it’s a game-changing fitness experience that gets results faster and safer than traditional training.
Revolution Fighting Club
Boxing and Circuit Fitness. Unleash your inner warrior with Varsity Revolution Fight Club, our technical, high-energy boxing program held at our partner studio, Varsity Karate (Unit 1).
Punch, kick, and train like a pro in dynamic classes featuring the ultimate heavy aqua bag workouts. These sessions deliver serious calorie burn, explosive power, superior cardiovascular conditioning, agility, and stress relief, all while building functional strength and rock-solid confidence. Whether you’re a beginner or seasoned fighter, you’ll leave every class feeling unstoppable, focused, and exhilarated.
9D Breathwork
Immersive Sound & Breath Experience Step into a truly next-level wellness journey with 9D Breathwork, a fully licensed, multi-sensory breathwork experience like no other.
This immersive practice layers 9 dimensions of sound frequency, including binaural beats, solfeggio frequencies, carefully curated music, and perfectly guided breathwork journeys to create profound shifts in body and mind. Available as in-studio classes, live online sessions, or through our extensive on-demand video library, each session is designed to regulate your nervous system, release emotional blocks, reduce stress, and elevate your mental clarity and energy.
Clients describe it as a world-class, transformative experience that will leave you feeling reset, deeply relaxed, and blown away, often in just one session. This is truly a passion of mind to find the best possible modalities for health and fitness.
Who We Are
Our Mission
Our Trainers
Our Mission
Revolution AF is committed to helping individuals of all fitness levels achieve their goals by providing a supportive and motivating environment, personalized training plans, and a holistic approach to health and wellness.
Our Values
Our Trainers
Our Mission
At Revolution AF, we believe in hard work, dedication, and perseverance. We value honesty, integrity, and respect, and strive to create a culture of inclusivity and diversity where everyone feels welcome and empowered.
Our Trainers
Our Trainers
Our Trainers
Our trainers are experts in their field, with certifications and experience in a variety of fitness disciplines. They are passionate about helping you achieve your goals and will work with you every step of the way to ensure your success.